5 Minutes For Peace

Only if individuals become peaceful, the world will be peaceful. – Sadhguru
 

5 Minutes For Peace

 
Introduction
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Through the 5 minute practice for peace, Sadhguru explains a way to create a chemistry of peace within you by untangling yourself from the things that bind you.

 
 
Learn the 5 Minute Practice
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Nadi Shuddhi
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.