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  • Sadhguru Exclusive

Isha Thaimai

Yoga for Pregnant Women

“Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.” —Sadhguru

Isha Thaimai is a program specially designed for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in the Indian culture. Drawing from this wisdom, the Isha Thaimai is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant. The program also guides her on how she can deliver a healthy baby and take care of the baby afterwards.

Sadhguru on Pregnancy & Motherhood

Program Structure

  • The online program is offered as 5 sessions while the in-person program is offered in 8 sessions.

  • Each session will be for a duration of 1.5–2 hours

  • Conducted by Isha instructors


  • Audio-visual education on the various stages of pregnancy - including delivery and neo-natal care - as well as the importance of breastfeeding and child care is provided in a simple, easy-to-understand manner.

  • Talks, discussions, demonstrations, and group activities

  • Simple yet potent Yogic practices, meditation and pranayam will be taught.


  • A happy and healthy pregnancy

  • Yogic practices strengthen the pelvic floor and abdomenal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.

  • Greatly enhance the mental and physical development of the fetus.

  • After childbirth, quickly regain your pre-pregnancy physical state.


I had a problem-free pregnancy and child birth. Contrary to the belief that the first delivery is rebirth, my pregnancy was natural and easy. Unlike other women who had been admitted for delivery, I did not vocalize my pain, but with a smile I went through the entire process with awareness and consciousness. I worship the new life that gave me such a tremendous experience. Now my son is growing up with a deep sense of understanding and acceptance.

- N. Manonmani, Vandalur