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Aumkar Meditation

"The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind." – Sadhguru

Aumkar Meditation

"The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind." – Sadhguru

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In the yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are "Aa", "Oo" and "Mm", uttered together as "Aum". Visitors coming to the Isha Yoga Center can be initiated into the timeless and powerful mantra "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

Aumkar happens daily. The session is free and open to all (Must be 7 or older).

Timings: 

Isha Yoga Center, Coimbatore - 12:30 pm to 1:00 pm IST.

Isha Institute of Inner-sciences - 12:15 pm to 1:00 pm CT.

Benefits

Energy

Brings stability to mind and body

Communication

Improves weak body constitutions, immunity

Alleviates pyschological disturbances like excessive fear and nightmares

Stress

Reduces attention disorders (particularly for children)

Testimonials

What I find as unique about Aum chanting at Isha is not just the power of the mantra, but also the scientific manner in which it is taught.

- Hari
 
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