Yoga&Meditation

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out. – Sadhguru

5 Minutes for Health

Learn a few simple fundamentals to ensure good health for yourself.

5 Minutes for Peace

Take charge and create a chemistry of peace within you.

5 Minutes For Love

With just 5 minutes a day, you can make love a constant presence in your life.

5 Minutes For Success

Your success in life depends on how well you can use your mind and body.

5 Minutes for Joy

Discover how to make joy your constant companion.

5 Minutes For Inner Exploration

Is there more to life beyond your body and mind?

5 Minute Yoga Tools