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5 Minute Yoga Tools
The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out. – Sadhguru
5 Minutes for Health
Learn a few simple fundamentals to ensure good health for yourself.
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5 Minutes for Peace
Take charge and create a chemistry of peace within you.
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5 Minutes For Love
With just 5 minutes a day, you can make love a constant presence in your life.
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Your success in life depends on how well you can use your mind and body.
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Discover how to make joy your constant companion.
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