Yoga for Joy
Nada Yoga
Create an inner atmosphere where joy becomes a natural and effortless way to be.
The best thing that you can do for the world is to be a joyful and blissful human being.
introduction
Can you say you are joyful every moment of the day? It may seem that anyone who can must either be an extraordinary exception or simply not telling the truth. But that is not the case.
There is a way to make joy a constant presence in your life. Nada Yoga, or the Yoga of sound or reverberation, involves the utterance of sounds that create an inner atmosphere of joy, making it a natural way to be.
benefit
Creates an inner atmosphere of joy
overview
AGE
7 years and above
DURATION
6 minutes
WHEN TO PRACTICE
Any time of day
AGE
7 years and above
DURATION
6 minutes
WHEN TO PRACTICE
Any time of day