Yoga for Peace
Nadi Shuddhi
A simple yet potent practice to create an everlasting chemistry of peace within you.
The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are.
sadhguru on
joy
Introduction
Most people think peace comes when life finally settles down. But what if peace was not something you had to wait for? What if it were possible to experience a deep sense of stillness, regardless of what is happening around you?
Nadi Shuddhi is a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing that creates an ambience of peace within you.
benefits
01
Relieves anxiety, stress and psychological tension
02
Brings balance to your thoughts, activities and emotions
03
Helps create a deep sense of peace throughout the day
overview
AGE
7 years and above
DURATION
5 minutes
WHEN TO PRACTICE
Any time of day
AGE
7 years and above
DURATION
5 minutes
WHEN TO PRACTICE
Any time of day