Yoga for Inner Exploration
Shambhavi Mudra
A simple practice for inner exploration and to become receptive to grace.
Mysticism is a possibility in every human being’s life. It just demands attention, involvement, dedication, and commitment.
sadhguru on
joy
Introduction
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to a dimension of life called grace, the lubricant required to go through life friction-free.
benefits
01
Enhances perception
02
Increases receptivity to grace
overview
AGE
7 years and above
DURATION
3-6 minutes
WHEN TO PRACTICE
Any time of day
AGE
7 years and above
DURATION
3-6 minutes
WHEN TO PRACTICE
Any time of day