What is Samyama Sadhana ?
Samyama Sadhana is an intensive four and a half day residential program that takes place at the Isha Yoga Center. This program is offered as a means to establish one's Samyama practices. Participants spend four and a half days in complete silence with long hours of meditation. It provides the possibility for individuals to free themselves from the bonds of karma and purify the system, opening them up to subtler realms of experience. The program presents the potential for participants to reach heightened levels of consciousness and experience explosive states of meditativeness.
It's really hard to put into words. It was the most beautiful and the most agonising experience in my life! And I'd do it again in a second. I can't describe what overcame me and my mind keeps telling me that I imagined it, but then I realised that there's no way that my body and mind would actually do that.
This has been the most significant thing that I've done – ever! This has been an incredible opportunity, an opportunity you can only dream about
All these days, I only read about peace or saw people talking about peace. But I actually felt peace only here. I experienced love blossoming inside me. During this program, I was able to experience total awareness
"It’s really hard to put into words, it’s truly an amazing experience. Sadhguru said that we have the opportunity to touch the source of creation and I don’t really have better words for it than that."