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5 Minutes For Peace
Only if individuals become peaceful, the world will be peaceful. – Sadhguru
5 Minutes For Peace
Only if individuals become peaceful, the world will be peaceful. – Sadhguru
Introduction
Through the 5 minute practice for peace, Sadhguru explains a way to create a chemistry of peace within you by untangling yourself from the things that bind you.
Learn the 5 Minute Practice
Nadi Shuddhi
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.