A Yoga Veera is a volunteer who is willing to transform people's lives by offering yogic practices for health and well-being. You can become a Yoga Veera by offering these simple yet powerful Upa-Yoga practices to at least one person.
How to Offer?
Just share the video below. The full practice with instructions is available there for free.
Take the Yoga Veera pledge
Commit to teach Yoga Namaskar to at least one more person