Creating Healthier Communities
As a commitment to bring well-being to people, Isha Institute is offering free yoga classes every month. Most take less than 15 minutes and you can continue practicing at home.
Healthy Cooking Class
Prepare food that supports the liveliness of the body and an alert, peaceful mind.
Learn simple yet powerful
Yoga & Meditation practices
to a bluff vista
Yogic practices of all sorts are essentially to make one's energies come awake, hence raising the human beings to higher possibility of perception and function.”
SCHEDULE & CLASSES
Plan Your Day
IMPORTANT: Please note times listed below are Central Standard Time (CST)
Tap on an event for more details
Adiyogi: Abode of Yoga
UPA YOGA: Physical Yoga to Relieve Stress & boost Energy
Mahima Hall. Ages 7+
(Empty or light stomach is recommended)
ISHA KRIYA: Guided Meditation
Mahima Hall. Ages 12+
A simple and powerful meditation for clarity, health and joy.
Nada Yoga: The Yoga of Sound
Mahima Hall. Ages 7+
When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and well-being.
Introduction to Inner Engineering
Mahima Hall. All ages
This session provides information about the Inner Engineering program. It features an introductory talk which is designed by Sadhguru and a Q&A session with an Isha teacher.
Living Isha offers the possibility of residing in the sphere of a consecrated space, supported by an inclusive community. You can choose from individual homes, apartments, or studios, and craft your life within the grace of an exuberant, energized space.
HEALTHY COOKING CLASS
Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind. Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own.
Meet at welcome center
Guided hikes to waterfalls or a bluff vista.
VEGETARIAN LUNCH AND DINNER
The dining hall will be open from 10am – 2:30pm for lunch and from 7pm – 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day. Food tickets are available at the Welcome Center.
Yoga gear, books, and handmade crafts available at Isha Shoppe from 8:30am-8pm.
ADIYOGI: THE ABODE OF YOGA
A powerful meditation space open throughout the day.
A physical yoga practie that nurtures the physical, psychological and energy dimensions of a human being.
A special offering at Adiyogi: The Abode of Yoga
Arathi at Adiyogi: The Abode of Yoga
To help us schedule enough sessions, please RSVP if you are planning to attend this month's Free Yoga Day.
Nestled in the verdant forests of Tennessee’s Upper Cumberland, Isha Institute of Inner-sciences offers a much-needed mountain retreat for visitors looking to relax and recharge.
Connect with Nature
Explore more than 10 miles of hiking trails, leading you to dramatic waterfalls, calming pools and streams, and breathtaking overlooks with sweeping views of undulating mountains.
A Tranquil Environment in your Backyard
Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this 1,400-acre spiritual center might feel a world away, but it’s close enough for a quick day trip.
Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this 1,400-acre classical yoga and meditation center might feel a world away, but it’s close enough for a quick day trip.