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ShopFree Yoga Day
at Isha Institute of Inner-sciences
As a commitment to bring well-being to the surrounding communities, Isha Institute offers free yoga and meditation sessions, access to serene hiking trails and vegetarian cooking classes. These sessions are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.
Explore this unique destination in Tennessee that offers a supportive environment for crafting a life of health and happiness.
Isha Institute of Inner-sciences is committed to offer well-being for all and is offering free yoga classes every month. These classes are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.
“The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.”
—Sadhguru
Glimpses
Schedule & Classes
Plan Your Day
IMPORTANT: Please note times listed below are in Central Standard Time (CST)
No prior experience or physical agility is required to participate.
9am
UPA YOGA: Physical Yoga to Relieve Stress & Boost Energy
Ages 7+
Empty or light stomach is recommended
10am - 3pm
VEGETARIAN LUNCH
($10/PERSON)
The dining hall will be open from 10am - 2:30pm for lunch and from 7pm - 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day.
10:15am
ISHA KRIYA: Guided Meditation
Ages 12+
A simple and powerful meditation for clarity, health and joy.
11:15am
Guided hikes through forested trails.
11:30am
All ages
This session provides information about the Inner Engineering program. It features an introductory talk which is designed by Sadhguru and a Q&A session with an Isha teacher.
12:45pm
All ages
Living Isha offers the possibility of residing in the sphere of a consecrated space, supported by an inclusive community. You can choose from individual homes, apartments, or studios, and craft your life within the grace of an exuberant, energized space.
1:15pm
Guided hikes through forested trails.
1:30pm
Nada Yoga: The Yoga of Sound
Ages 7+
When practiced daily, this simple meditation can strengthen one's physical and mental constitution and bring about tremendous balance and well-being.
2:45pm
Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind. Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own.
3:15pm
Guided hikes to waterfalls or a bluff vista.
3:30pm
ISHA KRIYA: Guided Meditation
Ages 12+
A simple and powerful meditation for clarity, health and joy.
5pm
UPA YOGA: Physical Yoga to Relieve Stress & Boost Energy
Ages 7+
Empty or light stomach is recommended
7pm-8pm
VEGETARIAN DINNER
($10/PERSON)
The dining hall will be open from 10am - 2:30pm for lunch and from 7pm - 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day.
Ongoing
8:30am - 8pm
A powerful meditation space open throughout the day.
9am - 4pm
Yoga gear, books, and handmade crafts available at Isha Shoppe.
Adiyogi: The Abode of Yoga
9:15am
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
11:45am
A special offering at Adiyogi: The Abode of Yoga
1:30pm
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
4pm
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
6:15pm
Aarti at Adiyogi: The Abode of Yoga
Isha Institute of Inner sciences
Isha Institute of Inner-sciences has been created as a powerful infrastructure to raise human consciousness. The center offers classical yoga and meditation programs and powerfully energized spaces such as the Adiyogi: The Abode of Yoga. It is Sadhguru’s vision that this space offers a committed atmosphere for anyone seeking to transform for generations to come.
Directions
Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this classical yoga and meditation center is close enough for a quick day trip.
Contact Us
For questions regarding the event, contact here:
Phone: 931-669-1900