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  • Sadhguru Exclusive

Free Yoga Day

at Isha Institute of Inner-sciences

As a commitment to bring well-being to the surrounding communities, Isha Institute offers free yoga and meditation sessions, access to serene hiking trails and vegetarian cooking classes. These sessions are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.

Explore this unique destination in Tennessee that offers a supportive environment for crafting a life of health and happiness.

Isha Institute of Inner-sciences is committed to offer well-being for all and is offering free yoga classes every month. These classes are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.

“The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.”

—Sadhguru

Glimpses

Yoga and Meditation

The free sessions offer simple yet powerful yogic practices and guided meditations along with wisdom from Sadhguru addressing health and wellbeing.

Guided Hikes

Discover miles of hiking trails that lead you to stunning panoramic bluff views.

Healthy Cooking Class

Learn how to prepare meals that promote physical vitality and a peaceful, alert mind.

Creating Healthier Communities

Explore the natural beauty of the space, with breathtaking overlooks and sweeping views of undulating mountains.

Schedule & Classes

Plan Your Day

IMPORTANT: Please note times listed below are in Central Standard Time (CST)
No prior experience or physical agility is required to participate.

9am

10am - 3pm

10:15am

11:15am

11:30am

12:45pm

1:15pm

1:30pm

2:45pm

3:15pm

3:30pm

4:45pm

7pm-8pm

Ongoing

8:30am - 8pm

8:30am - 6pm

Adiyogi: The Abode of Yoga

9:15am

11:45am

1:30pm

4pm

6:15pm

Isha Institute of Inner sciences

Isha Institute of Inner-sciences has been created as a powerful infrastructure to raise human consciousness. The center offers classical yoga and meditation programs and powerfully energized spaces such as the Adiyogi: The Abode of Yoga. It is Sadhguru’s vision that this space offers a committed atmosphere for anyone seeking to transform for generations to come.

Directions

Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this classical yoga and meditation center is close enough for a quick day trip.

Contact Us

For questions regarding the event, contact here:

Phone: 931-669-1900

Email: info@ishausa.org

Isha Institute homepage

 
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