Isha Kriya

Isha Kriya is a simple yet powerful tool to move from untruth to Truth. – Sadhguru
 

Isha Kriya

Isha Kriya is a simple yet powerful tool to move from untruth to Truth. – Sadhguru
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Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

 
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Instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.

 
 
Learn Isha Kriya
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Learn Isha Kriya Guided Meditation
This free Isha Kriya guided meditation contains an introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.
 

Frequently Asked Questions

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Sadhguru: Where is the need to meditate, first of all? Starting the process of life was not your conscious choice. It “happened” to you. When you were born your body was so small, and now it has grown. So obviously, the body is something that you gathered. It is an accumulation. What you call as “my body” is an accumulation of food. Similarly, what you call as “my mind” is an accumulation of impressions.

Whatever you accumulate can be yours, but it can never be you. The very fact you accumulated it means that you gathered it from somewhere else. Today you could gather a 70 kg body, but you can decide to make it a 60 kg body. You do not go looking for that 10 kg, because that was an accumulation. Once you drop it, it is gone. Similarly, your mind is an accumulation of impressions.

The moment you are identified with something that you are not, your perception gets distorted. The moment you start experiencing this body, which you gathered from outside, and the impressions that you have in your mind as “myself,” you cannot perceive life the way it is. You will only perceive life the way it is necessary for your survival and not the way it really is.

Once you have come as a human being, survival is very important, but it is not enough. If you had come here like any other creature on this planet, then once your stomach was full, your life would be settled. But once you come here as a human being, life does not end with survival. Actually, for a human being, life begins only after survival is fulfilled.

Meditation gives you an experience, an inner state, where what is you and what is yours are separated. There is a little distance, a little space, between what is you and what you have accumulated. For now we can understand this as meditation.

What is the use of doing this? It brings an absolute clarity of perception. You see life just the way it is – no distortions about it. Right now, your ability to go through this world is only to the extent that you clearly see it. If I have no clarity of vision, but confidence, and I try to go through this world, I am going to be a bumbling idiot. Whenever there is no perception, people try to overcome that by building confidence in themselves. People are trying to make up for the lack of clarity with other kinds of substitutes. There is no substitute for clarity.

Once you understand this, you naturally become meditative; you want to clear up everything and just look at life the way it is, because you want to walk through life with the least amount of friction, without stumbling on this or that.

Sadhguru: This kriya will create a certain space between you and your body, between you and your mind. If there is any struggle at all in your life, it is because you identify yourself with these limited aspects of yourself.

The essence of meditation is that it creates a space, a distance between you and what you refer to as your “mind.” All the suffering you go through is manufactured in your mind. If you distance yourself from the mind, can there be suffering in you? This is the end of suffering.

Now while you are meditating, there is a distance between you and your mind, and you do feel peaceful. The problem is that the moment you open your eyes, you are again stuck with your mind.

If you meditate every day, a day will come when you open your eyes, and you can still experience that the mind is there and you are here. This is the end of suffering. When you are no longer identified with your body and mind, you will be in touch with the source of creation within you. Once this happens, Grace happens.

That means your whole karmic bag – your past or unconscious mind – has been kept aside. It cannot have any influence over you. Once the past has no influence over you, life becomes a huge potential.

Every breath becomes such a tremendous possibility in your life, because the past is not playing any role in your existence here now. If you sit here, you are absolute life. Life becomes effortless.

Sadhguru: A few years ago, I simply sat down and overflowed with ecstasy, without attempting anything, and for no reason. I thought, “What's the big deal? Just sitting here, I am bursting with ecstasy. I am going to make the whole world ecstatic.” It has been almost thirty years now, but people have not given up their misery. We have touched a few million people, but that is not the whole world. My idea of the world is seven billion people.

Right now societies are getting freakier by the day because everything that one could do materially has been done. Now they do not know what to do. All you can do is cut your hair or tattoo your body from head to toe. What other new thing can you do? People will start doing more and more life-negative things just because they want to do something new.

Society is overripe for spiritual process. If you do not provide it now, it will burst. You have to provide a large-scale, non-religious spiritual process which does not ascribe to any particular philosophy or ideology - just a simple process which will turn them inward. Until now, maybe in small patches here and there, people have been touched, but it has not happened on a large scale. Today, with the technology available, we can make this happen.

This will be the most important thing that we as a generation of people can do: to have the privilege to do something large-scale for human consciousness.

If you do too much external engineering, we will not have a planet left. It is time that human energies are turned inward so that they can engineer themselves and not cause any damage to the outside. There is lot of work to do inside. If we do not open that dimension on a large scale to the effervescent, very industrious societies on the planet, their industry will destroy the planet.

Sadhguru: Breath is the thread which ties you to the body. If I take away your breath, you and your body will fall apart. What you call as your body and what you call as “me” have been tied together with breath. This breath decides many aspects of who you are right now.

For different levels of thought and emotion that you go through, your breath takes on different types of patterns. If you are angry, you will breathe one way. If you are peaceful, or happy, or sad, you will breathe another way. Have you noticed this?

Based on this, conversely, is the science of pranayama and kriya: by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed.

This breath can be used in so many ways as a tool to do other things with the body and the mind. You will see, with the Isha Kriya, we are using a simple process of breath, but the kriya itself is not in the breath. The breath is just a tool. The breath is an induction, but what happens is not about the breath.

Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe. Your whole life and your whole unconscious mind is written into your breath. If you just read your breath, your past, present and future is written there.

Once you realize this, life becomes very different. It needs to be known experientially; it is not something that you can propound. If you know the bliss of just being able to simply sit here, not thinking anything, not doing anything, just being life, then life would be very different.

Today, there is scientific proof that without drinking a drop of alcohol or taking any substance, you can simply sit here and get drugged or stoned or drunk by yourself – no hangover. If you are aware in a certain way, you can activate the system in such a way that if you sit here, it is an enormous pleasure. Once simply sitting and breathing is such a great pleasure, you will become very genial, flexible, wonderful – because all the time you are in a great state within yourself. The mind becomes sharper than ever before.

Sadhguru: When you utter the sound “Aa” (as in the "Aa" in Father), the maintenance center in your body gets activated. This is the manipuraka chakra, or the navel center. The manipuraka is just three-fourths of an inch below your navel. When you were in your mother’s womb, the “maintenance” pipe was connected there. Now the tube is gone, but the maintenance center is still in your navel.

As there is a physical body, there is a whole energy body. This energy that we generally refer to as either prana or shakti flows through the body in certain established patterns; it is not moving randomly. There are 72,000 different ways in which it moves. In other words, there are 72,000 pathways in the system through which it is flowing. Nadis are these pathways or channels in the system. They do not have a physical manifestation; if you cut the body and look inside, you will not find these nadis. But as you become more and more aware, you will notice the energy is not moving at random, but in established pathways.

The sound “Aa” is the only vibration which spreads right across the body because the manipuraka is the only place where the 72,000 nadis meet and redistribute themselves. When you utter the sound “Aa,” you will see the vibration will start about three-fourths of an inch below the navel and spread right across the body. This vibration can assist greatly in energizing your maintenance center. Activating this center will bring health, dynamism, prosperity and wellbeing.

Meditation is a process that can become as much a part of your life as anything else that you do. It is just like brushing your teeth. Initially, someone had to insist that you do it, but once you understood the value of it, then it simply started happening without any thought. It is the same thing with meditation. Once you see the value of it, then it will naturally become a daily part of your life without much effort. However, some initial perseverance is needed for this to happen. That is one of the reasons the practice has to be done twice a day for the first 48 days.

It is good if you can do both practices on a daily basis. You will definitely benefit from them. However, if you have time constraints, then it is best if you give priority to Shambhavi Mahamudra.

It is better that they learn the Kriya by watching the video themselves.

Sadhguru: Where is the need to meditate, first of all? Starting the process of life was not your conscious choice. It “happened” to you. When you were born your body was so small, and now it has grown. So obviously, the body is something that you gathered. It is an accumulation. What you call as “my body” is an accumulation of food. Similarly, what you call as “my mind” is an accumulation of impressions.

Whatever you accumulate can be yours, but it can never be you. The very fact you accumulated it means that you gathered it from somewhere else. Today you could gather a 70 kg body, but you can decide to make it a 60 kg body. You do not go looking for that 10 kg, because that was an accumulation. Once you drop it, it is gone. Similarly, your mind is an accumulation of impressions.

The moment you are identified with something that you are not, your perception gets distorted. The moment you start experiencing this body, which you gathered from outside, and the impressions that you have in your mind as “myself,” you cannot perceive life the way it is. You will only perceive life the way it is necessary for your survival and not the way it really is.

Once you have come as a human being, survival is very important, but it is not enough. If you had come here like any other creature on this planet, then once your stomach was full, your life would be settled. But once you come here as a human being, life does not end with survival. Actually, for a human being, life begins only after survival is fulfilled.

Meditation gives you an experience, an inner state, where what is you and what is yours are separated. There is a little distance, a little space, between what is you and what you have accumulated. For now we can understand this as meditation.

What is the use of doing this? It brings an absolute clarity of perception. You see life just the way it is – no distortions about it. Right now, your ability to go through this world is only to the extent that you clearly see it. If I have no clarity of vision, but confidence, and I try to go through this world, I am going to be a bumbling idiot. Whenever there is no perception, people try to overcome that by building confidence in themselves. People are trying to make up for the lack of clarity with other kinds of substitutes. There is no substitute for clarity.

Once you understand this, you naturally become meditative; you want to clear up everything and just look at life the way it is, because you want to walk through life with the least amount of friction, without stumbling on this or that.

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Anyone above 12 years of age can practice Isha Kriya.

An empty stomach condition is not necessary. There is no need to leave any gap after eating. With a full stomach, however, you may tend to fall asleep.

There is no problem if you have spondylosis and want to practice Isha Kriya. It is absolutely safe, and very beneficial for you. If you are unable to sit down in a cross-legged posture, you can sit on a chair or bench instead. Just make sure you keep your legs crossed at the ankles (right ankle over left). Also, if you have any chronic ailments or certain physical conditions, there is no problem in practicing Isha Kriya as long as you can manage to sit comfortably for the duration of the Kriya.

Yes, you can sit on a chair with legs crossed at the ankles, (right ankle over left) and do it.

You can do this meditation anywhere, just be sure you are not physically disturbed for the duration of the Kriya. A quiet place would be good, but it is not a prerequisite. If there is no alternative, you can just do it wherever you are. The important thing is that when you sit to do the Kriya, you do not break in between, as it will disturb the reorganization of energies that happens during the practice.

You can continue to do what you have already learned, provided you remember the instructions. If you are unclear about the instructions, it is best you learn the Kriya online again.

You can do it at any time that is convenient for you, but please avoid doing it around midnight.

Ideally twice a day – once in the morning and once in the evening. However, if you have the time and want to practice the Kriya more often, you can.

Sadhguru: Sitting with your head slightly upturned is not because you want to see something floating in the sky or imagine something. You keep your head upturned because when your system “looks” upward, it becomes receptive. It is like opening a window. This is about becoming receptive to Grace. When you become willing and receptive, your body naturally arches up.

You can do Isha Kriya multiple times in one day if you want, but do not repeat the “Aa” sound more than 7 times within one session. If you want to utter the sound for a longer duration, the “AUM” mantra would be more appropriate. If you can come to the Yoga Center, you can participate in the AUM chanting which is offered on a daily basis from 12.15pm – 1.30pm. Alternatively, see if you can attend the Isha Yoga or Inner Engineering Program held in your center and learn it there. For upcoming events and details visit

Check if you have your mouth fully open. If you do, then you will definitely feel the vibrations in your Manipuraka. You may be unconsciously keeping your mouth somewhat closed. Open your mouth fully and see if you can notice the difference.

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