Isha Kriya is a simple yet powerful tool to move from untruth to Truth. – Sadhguru
Isha Kriya is a simple yet powerful tool to move from untruth to Truth. – Sadhguru
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:
Develop mental clarity and focus
Create mental stability
Create peace and wellbeing
Instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.
This free Isha Kriya guided meditation contains an introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.
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Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.