Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
Instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.
I went to hear Sadhguru (the founder of Isha Yoga) speak in March this year, on the recommendation of a friend. I had no previous experience of meditation and only a little of yoga. The experience of the meditation technique he taught at that session was really quite amazing. Just that one small exposure has given me a sense of inner calm that has enabled me to handle a difficult period in my personal life far better than I could have ever thought possible. Sadhguru has a sense of humour and view of life and the world that I think everyone would do well to learn from.
Since practicing Isha Kriya, My patience and thought processes are improving. I feel more centered and even keeled.
I just practiced the Isha Kriya meditation and was surprised how powerful this meditation with Sadhguru is - even through an online video! I certainly felt a sense of inner peace, balance and a separation from attachment.
Life has started to change. Small things in life solve themselves so easily. I have noticed that people have become so nice towards me, and so have I myself, because all I see in them is just life, and just love. And that is what I am getting back from them. Life has become one joyous experience, just without any reason. It is very rare now that I experience sad moments.
I went through the Isha Kriya process today and felt tears welling up in my eyes....I felt something – sort of an urge to enjoy it longer.
Thanks, Sadhguru, for helping me. I took the Inner Engineering course last July in Florida and came away settled and at peace. But after a knee replacement surgery in December, my whole body and my mind has been so difficult to deal with. Just listening to the Isha Kriya has made it possible to feel that same peace again.
Since practicing Isha Kriya I have realized that the negative beliefs I held about myself from childhood had no basis in reality and I have been able to let go of them.
With Isha Kriya I am able to feel my breath flowing easily. I feel healthy and happy when I get up in the morning, after sleeping well in the night without any mental disturbance. Now my blood sugar and high BP are almost normal and I am really happy about it. I am highly grateful to Sadhguru for blessing me with this sacred kriya.
I have been practicing Isha Kriya for five months now and the changes I've seen have been remarkable. I am thinking less and have less of a need to know "why" about everything. Life seems to be flowing without conflict and just feels more cohesive.
Isha Kriya has been a transformative experience for me. I practice twice a day, every day and have not missed a day for the last 11 months. I am healthier, mentally clearer, emotionally much more stable and happy, and more focused. I have noticed that I am less reactive to ‘unpleasant’ situations, which allows me to find solutions that are less emotionally charged. I have also had some profound insights while doing the Kriya. I have been able to feel the visceral difference between what is me and not me. I have discovered that I was creating a lot of what was bothering me previously. I have also had some very profound blissful moments of connection that left me in awe and wonder. I am so grateful and happy that Sadhguru has made this so widely available.
Thanks to Isha Kriya –
I feel well – (I have had cancer and am disabled)
I feel young – (I am 82)
I feel joyful
I feel gratitude
I feel immense devotion
I feel Love
With Isha Kriya I experience a very blissful sensation while meditating. At first I was skeptical about how effective the technique would be, but now I can assert that Isha Kriya is truly effective. I feel less egoistic and self-centered now. I have become more active, my sleep cycles have regularized, I now prefer eating healthy food rather than junk food, and I am becoming more confident and cheerful day by day.
Since learning Isha Kriya I feel less agitated, I have more clarity of thought and I find it easier to complete tasks that before appeared to be too difficult. I have more energy, more patience with people and I feel less angry with the world – more appreciative of things generally. I also feel lighter and much more motivated to attempt and complete tasks. I feel calmer and more at peace – definitely less volatile. Also, more importantly, l am questioning why I tend to be feel heavy and serious most of the time, which tells me that now I am aware there is another way to be. Thank you.
I could not imagine my life now without Isha Kriya. Its main benefits are: peace of mind, emotional stability, mental clarity and an ability stay more in the present. Isha Kriya is a great blessing. I no longer get drawn into the turmoil of everything that is going on externally. It is like the balance from Isha Kriya pervades me, and holds me throughout each day. And the longer I have been practicing this, the deeper it gets. I wouldn’t miss a day, no matter what. It is my Anchor.