Yoga for Beginners | Isha Yoga | Sadhguru

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru

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Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners. With an array of options available, you can find a class located near you, attend at an Isha center, or even begin right now, wherever you are, with a free online program!

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yoga tools

5-Minute Yoga Tools

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up…

Uyir Nokkam

The Uyirnokkam program is a simple yet transformative first step into the path of Yoga,…

aum

Aumkar Meditation

In the yogic culture, the entire existence is seen as a web of sounds, for which the root…

Inner Engineering

Inner Engineering

Inner Engineering is offered personally by Sadhguru in select cities…

isha rejuvenation

Isha Rejuvenation

Isha Rejuvenation is about rekindling the fundamental force of creation in you, to change the…

Inner Engineering

Inner Engineering

Inner Engineering is an opportunity to engineer an inner transformation…

Isha Hatha Yoga

We teach Hatha Yoga as a transformative process. The transformation will not only be on the…

Testimonials

I have never done yoga in my life before, but after just one short course at the Isha Yoga Center, I'm starting to feel like a yogi!

– James

Upcoming Programs for Beginners Programs

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