There was a natural calmness after Inner Engineering. Whichever way life was happening, there was natural acceptance.

One of the biggest distinctions that I've felt is I am able to kind of shift from one role to the next with a great deal of ease, without as much tension or stress, and definitely with a higher level of energy.

What I find as unique about Aum chanting at Isha is not just the power of the mantra, but also the scientific manner in which it is taught.

The symptoms of lupus, an auto-immune disease that results in severe joint inflammations and extreme tiredness, which have tormented me for 10 years, disappeared as if by magic, telling me that there was much more to yield from this program.

The gentleness of the teachers’ instructions has helped to open a great sense of willingness within me and changed my mindset from ‘I’ll do it only if I can’ to ‘let’s try everything.’ I was able to break my limitations so easily that a feeling of joy from within has blossomed.

Through these 21 days I became so receptive that this program is without any doubt the deepest experience I have had since I have been with Isha. I am well aware of having received a wonderful gift and I am committed to explore it in depth.

I could see the improvement in my endurance and flexibility with the practice of Yoganamaskar. My spine is more flexible and I feel more agile

After participating in this class, whatever I come across, whomever I see in my family, I feel gratitude and love and shed tears of joy. My knee pain is gone. I feel very light without any sense of suffering. Life is happening effortlessly

As I pay attention to and practice each and every posture, I am able to notice the energy levels in my body. As I notice a distance between me and my body and mind, I am able to do what is needed for the situation.

After starting practices, the pain in my spine has reduced. There is an ease and clarity in all the activities I do. I can notice significant changes both on the level of the body and the mind. This has been a tremendous tool not only for my own life; I am able to look after the well-being of people around me also.

Isha Kriya has been a transformative experience for me. I practice twice a day, every day and have not missed a day for the last 11 months. I am healthier, mentally clearer, emotionally much more stable and happy, and more focused. I have noticed that I am less reactive to ‘unpleasant’ situations, which allows me to find solutions that are less emotionally charged. I have also had some profound insights while doing the Kriya. I have been able to feel the visceral difference between what is me and not me. I have discovered that I was creating a lot of what was bothering me previously. I have also had some very profound blissful moments of connection that left me in awe and wonder. I am so grateful and happy that Sadhguru has made this so widely available.

Thanks to Isha Kriya –
I feel well – (I have had cancer and am disabled)
I feel young – (I am 82)
I feel joyful
I feel gratitude
I feel immense devotion
I feel Love

With Isha Kriya I experience a very blissful sensation while meditating. At first I was skeptical about how effective the technique would be, but now I can assert that Isha Kriya is truly effective. I feel less egoistic and self-centered now. I have become more active, my sleep cycles have regularized, I now prefer eating healthy food rather than junk food, and I am becoming more confident and cheerful day by day.

Since learning Isha Kriya I feel less agitated, I have more clarity of thought and I find it easier to complete tasks that before appeared to be too difficult. I have more energy, more patience with people and I feel less angry with the world – more appreciative of things generally. I also feel lighter and much more motivated to attempt and complete tasks. I feel calmer and more at peace – definitely less volatile. Also, more importantly, l am questioning why I tend to be feel heavy and serious most of the time, which tells me that now I am aware there is another way to be. Thank you.

I could not imagine my life now without Isha Kriya. Its main benefits are: peace of mind, emotional stability, mental clarity and an ability stay more in the present. Isha Kriya is a great blessing. I no longer get drawn into the turmoil of everything that is going on externally. It is like the balance from Isha Kriya pervades me, and holds me throughout each day. And the longer I have been practicing this, the deeper it gets. I wouldn’t miss a day, no matter what. It is my Anchor.

I was diagnosed with trigeminal neuralgia. It’s often called “Suicide Disease” because there is no relief from the searing pain. After 8 months of doing the practices, I have been left pain-free. My medical doctor said, ‘Whatever has been taught to you, please continue it. I cannot explain your results, but nor can I argue with them.’ I’ve also lost 45 pounds, participating in no other exercise or weight loss program..

From the first day I started practicing Bhuta Shuddhi, I can feel that something is changing in my body, my mind, my energies. Definitely I will do this every morning for the rest of my life. 

The way they approach the asanas here is so precise. It is really like a science. 

I think of all the practices, Surya Kriya is the one which I love the most. It is just the right cocktail between physical movement, pranayam, and other aspects that you feel the transformation the moment you start doing it.

The kind of flexibility and strength Angamardhana can give you, nothing else can do that. You can see amazing results in such a short period of time. 

Isha programs are so well thought out and so rare and so sacred, and to have the opportunity to steep yourself in that over 2 weeks period, that’s like no other opportunity in my mind

Isha programs are so well thought out and so rare and so sacred, and to have the opportunity to steep yourself in that over 2 weeks period, that’s like no other opportunity in my mind

 Isha programs are so well thought out and so rare and so sacred, and to have the opportunity to steep yourself in that over 2 weeks period, that’s like no other opportunity in my mind.