Yoga for Beginners | Isha Yoga | Sadhguru

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru

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Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners. With an array of options available, you can find a class located near you, attend at an Isha center, or even begin right now, wherever you are, with a free online program!

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Inner Engineering

Inner Engineering

Inner Engineering is an opportunity to engineer an inner transformation…

Isha Hatha Yoga

We teach Hatha Yoga as a transformative process. The transformation will not only be on the…

ishakriya

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences…

aum

Aumkar Meditation

In the yogic culture, the entire existence is seen as a web of sounds, for which the root…

Uyir Nokkam

The Uyirnokkam program is a simple yet transformative first step into the path of Yoga,…

yoga tools

5-Minute Yoga Tools

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up…

Testimonials

I have never done yoga in my life before, but after just one short course at the Isha Yoga Center, I'm starting to feel like a yogi!

– James

Upcoming Programs for Beginners Programs

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