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Beginner Programs

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru

Beginner Programs

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru

Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners. With an array of options available, you can find a class located near you, attend at an Isha center, or even begin right now, wherever you are, with a free online program!

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Sashtanga
A simple and effective posture from Sadhguru to improve the oxygen levels in your blood without external apparatus.
Yoga for Overall Well Being
Yoga Namaskar is a simple practice with benefits of bringing balance and stability to the body, strengthening the lower back muscles and helps rejuvenate the spine.
Simha Kriya
Simha Kriya is a simple but powerful Yogic process that increases lung capacity and helps improve immunity. Sadhguru is offering Simha Kriya as a support in challenging times.
Isha Yoga Online Offerings
Our free Isha Yoga Webinars include simple Yogic practices and guided meditations along with Sadhguru’s wisdom addressing various aspects of life such as health, peace and success.
Hatha Yoga
Isha Hatha Yoga is derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Isha Hatha Yoga Programs are conducted by highly trained teachers and offer classical Hatha Yoga in its full depth and dimension.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Aumkar Meditation
Aumkar can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Uyirnokkam - Not to USE
Uyirnokkam is a simple yet powerful yogic practice designed by Sadhguru to make our body, mind, emotions, energies, and the five elements within us function for our wellbeing.
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.
5 Minute Yoga Tools
Learn 5-minute processes which are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration.

Testimonials

I have never done yoga in my life before, but after just one short course at the Isha Yoga Center, I'm starting to feel like a yogi!

- James