Yoga for Beginners | Isha Yoga | Sadhguru

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru

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Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners. With an array of options available, you can find a class located near you, attend at an Isha center, or even begin right now, wherever you are, with a free online program!

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During the second wave of the pandemic, shortness of breath has become one of the biggest…

Yoga for Overall Wellbeing

Yoga for Overall Wellbeing

Yoga Namaskar is a very simple and complete process by itself that nurtures the physical,…

During these unusually challenging times of a global pandemic, having robust immunity and a…

Online offering

Isha Yoga Online Offerings

Our free Isha Yoga Webinars include simple Yogic practices and guided meditations along…

Inner Engineering

Inner Engineering

Inner Engineering is an opportunity to engineer an inner transformation…

Isha Hatha Yoga

We teach Hatha Yoga as a transformative process. The transformation will not only be on the…

ishakriya

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences…

aum

Aumkar Meditation

In the yogic culture, the entire existence is seen as a web of sounds, for which the root…

Uyir Nokkam

The Uyirnokkam program is a simple yet transformative first step into the path of Yoga,…

IElanding

Inner Engineering

As there is a technology to create external wellbeing, there is a whole dimension of science…

yoga tools

5-Minute Yoga Tools

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up…

Testimonials

I have never done yoga in my life before, but after just one short course at the Isha Yoga Center, I'm starting to feel like a yogi!

– James

Upcoming Programs for Beginners Programs

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Sorry, we don't have upcoming programs or events in Sochi. You can search for any city in the above search field or try again later.