As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing. - Sadhguru
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. It is offered as an intensive program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success.
Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your interiority, this program empowers you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential - a potential modern physicists and psychologists say is almost unlimited.
This program includes the Shambavi Mahamudra Kriya, a 21-minute yoga practice of immeasurable transformative power and antiquity that Sadhguru has brought to the modern world. Shambhavi Mahamudra Kriya brings your entire system into alignment so that your body, mind, emotions and energies function in harmony. It is now practiced by millions worldwide.
Benefits
Maintain high energy and alertness throughout the day
Improve communication and inter-personal relationships
“My aim in this book is to help make joy your constant companion. To make that happen, this book offers you not a sermon, but a science; not a teaching, but a technology; not a precept, but a path.” - Sadhguru
“My aim in this book is to help make joy your constant companion. To make that happen, this book offers you not a sermon, but a science; not a teaching, but a technology; not a precept, but a path.” - Sadhguru
I was diagnosed with trigeminal neuralgia. It’s often called “Suicide Disease” because there is no relief from the searing pain. After 8 months of doing the practices, I have been left pain-free. My medical doctor said, ‘Whatever has been taught to you, please continue it. I cannot explain your results, but nor can I argue with them.’ I’ve also lost 45 pounds, participating in no other exercise or weight loss program..
