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5 Minutes For Peace

Only if individuals become peaceful, the world will be peaceful. – Sadhguru

5 Minutes For Peace

Only if individuals become peaceful, the world will be peaceful. – Sadhguru

Introduction

Through the 5 minute practice for peace, Sadhguru explains a way to create a chemistry of peace within you by untangling yourself from the things that bind you.

Learn the 5 Minute Practice

Nadi Shuddhi

The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

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Isha Kriya

Isha Kriya

Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.

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Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.

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Apr 21, 2018
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