In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing. In this video, Sadhguru gives us the unique yogic perspective on health. By paying attention to a few simple fundamentals, you can ensure good health for yourself.
Learn the 5 Minute Practice
The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.