- Sadhguru
- Wisdom
- Yoga & Meditation
- Events
- Centers
- Health
- Conscious Planet
Volunteer
Donate
Shop5 minutes for Health
“True health fundamentally means to be in tune with nature, both inner and outer” – Sadhguru
5 minutes for Health
“True health fundamentally means to be in tune with nature, both inner and outer” – Sadhguru
Introduction
In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing. In this video, Sadhguru gives us the unique yogic perspective on health. By paying attention to a few simple fundamentals, you can ensure good health for yourself.
Learn the 5 Minute Practice
Directional Movements
The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.