Yoga&Meditation

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru

Programs

Upa-yoga

"Upa-yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You…

Angamardana

Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing…

Surya Kriya

Surya Kriya is a powerful process of activating the solar power within you.- Sadhguru

Yogasanas

"If you consciously hold an asana, it can alter the way you think, feel, and experience life.…

Bhuta Shuddhi

Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s…

Hatha Yoga Teacher Training

In our Hatha Yoga Teacher Training, we bring back dimensions of Hatha Yoga that are almost…

Programs by Isha Certified Hatha Yoga Teachers

Isha Hatha Yoga teachers across the world offer programs which are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today. Teaching either independently or with Isha Foundation, the Isha Hatha Yoga teachers provide the opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.

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