Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Benefits
Strengthening the spine, skeletal and muscular systems
Building physical strength and fitness
Invigorating the body, bringing a sense of lightness and freedom
Preparing the body for hatha yoga
Testimonials
After I started doing Angamardhana, I experienced some significant physical changes. I feel very energetic and ready to take on the day! I surely recommend this to all those who are on the fence in taking a plunge into yoga, which helps one physically and mentally!
– Monica Tata, COO, BTVI, Business Broadcast News Pvt. Ltd, Mumbai
The kind of flexibility and strength Angamardhana can give you, nothing else can do that. You can see amazing results in such a short period of time.
– Vasundhara
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