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Angamardana
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru
Angamardana
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Benefits
Testimonials
The kind of flexibility and strength Angamardhana can give you, nothing else can do that. You can see amazing results in such a short period of time.
After I started doing Angamardhana, I experienced some significant physical changes. I feel very energetic and ready to take on the day! I surely recommend this to all those who are on the fence in taking a plunge into yoga, which helps one physically and mentally!
The kind of flexibility and strength Angamardhana can give you, nothing else can do that. You can see amazing results in such a short period of time.
After I started doing Angamardhana, I experienced some significant physical changes. I feel very energetic and ready to take on the day! I surely recommend this to all those who are on the fence in taking a plunge into yoga, which helps one physically and mentally!
The kind of flexibility and strength Angamardhana can give you, nothing else can do that. You can see amazing results in such a short period of time.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.