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Angamardana

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

Angamardana

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Anyone above 8 years of age can attend. No previous experience of yoga required.

Benefits

Strengthening the spine, skeletal and muscular systems

Building physical strength and fitness

Invigorating the body, bringing a sense of lightness and freedom

Preparing the body for hatha yoga

Testimonials

Megha

After I started doing Angamardhana, I experienced some significant physical changes. I feel very energetic and ready to take on the day! I surely recommend this to all those who are on the fence in taking a plunge into yoga, which helps one physically and mentally!

- Megha Tata Managing Director, Discovery Communications - India

Upcoming programs for 'Angamardana' program

Residential Centers
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Sorry, we don't have any upcoming 'Angamardana' program. Please check back later.

 
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