5 minutes for Health
“True health fundamentally means to be in tune with nature, both inner and outer” – Sadhguru
 
 
Introduction
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In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing. In this video, Sadhguru gives us the unique yogic perspective on health. By paying attention to a few simple fundamentals, you can ensure good health for yourself.

 
 
Learn the 5 Minute Practice
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Directional Movements
The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
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