In the yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are "Aa", "Oo" and "Mm", uttered together as "Aum". Visitors coming to the Isha Yoga Center can be initiated into the timeless and powerful mantra "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

Aumkar happens daily at Isha Institute of Inner-sciences from 12:15 pm to 1:00 pm CT. The session is free and open to all (Must be 7 or older).

 

Benefits

 

Brings stability to mind and body

Improves weak body constitutions, immunity

Alleviates pyschological disturbances like excessive fear and nightmares

Reduces attention disorders (particularly for children)

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