Yoga for Overall Wellbeing

“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” - Sadhguru
 

Yoga for Overall Wellbeing

“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” - Sadhguru
 
Introduction
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Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.

 
 
Learn the 5 Minute Practice
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Yoga Namaskar
In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing collapse of spine due to aging. Yoga Namaskar also has many all-around benefits for the entire body.