Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system. Yoga Namaskar does not involve introducing any major discipline in your life and does not restrict you in terms of time, diet or lifestyles. This simple practice needs no equipment and can be done just about anywhere.
In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing collapse of spine due to aging. Yoga Namaskar also has many all-around benefits for the entire body.