Duration: 40 min
Age: 7+ years

In these challenging times, it is especially vital to maintain inner balance, peace and wellbeing. This session includes simple yet effective practices based on the ancient Yogic sciences for a complete experience of inner wellbeing.

Highlights:

• Live sessions by a trained Isha Yoga instructor

• No previous experience of Yoga required

• Learn simple and accessible practices including simple postures and a breathing technique

• Yoga Namaskar: a complete Yogic process to activate the lumbar region and strengthen the muscles along the spine

• Nadi Shuddhi: a Yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing

Benefits:

• Enhance vitality, focus, memory and productivity

• Stabilize the body, mind and emotions

• Strengthen and stabilize the spine

• Relief from back pain, stress, anxiety and tension

• Alleviate chronic ailments and improve overall health

• A lasting sense of joy, peace and fulfillment