Upa Yoga
Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru
 
seperator
 

What is Upa Yoga?

A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

 
Upcoming Programs for Upa Yoga
seperator
 
Sorry, we don't have upcoming programs or events in your location. You can search for any city in the above search field or try again later.