Uyir Nokkam is a simple yet powerful yogic practice designed by Sadhguru to make our body, mind, emotions, energies and the five elements within us, function towards our wellbeing.
Uyir Nokkam programs have been conducted across Tamil Nadu since July 2014, and for the time being are offered in Tamil only. The program is two hours a day for three days, and is conducted by trained teachers under the guidance of Sadhguru.
I could see the improvement in my endurance and flexibility with the practice of Yoganamaskar. My spine is more flexible and I feel more agile
After participating in this class, whatever I come across, whomever I see in my family, I feel gratitude and love and shed tears of joy. My knee pain is gone. I feel very light without any sense of suffering. Life is happening effortlessly
As I pay attention to and practice each and every posture, I am able to notice the energy levels in my body. As I notice a distance between me and my body and mind, I am able to do what is needed for the situation.
After starting practices, the pain in my spine has reduced. There is an ease and clarity in all the activities I do. I can notice significant changes both on the level of the body and the mind. This has been a tremendous tool not only for my own life; I am able to look after the well-being of people around me also.