Uyir Nokkam

Uyir Nokkam means to become life-oriented. Once you orient yourself from your thoughts and emotions to the life within you, you will be the director of your life. – Sadhguru

Uyir Nokkam


Uyir Nokkam is a simple yet powerful yogic practice designed by Sadhguru to make our body, mind, emotions, energies and the five elements within us, function towards our wellbeing.

Uyir Nokkam programs have been conducted across Tamil Nadu since July 2014, and for the time being are offered in Tamil only. The program is two hours a day for three days, and is conducted by trained teachers under the guidance of Sadhguru.