Uyirnokkam

Uyir Nokkam means to become life-oriented. Once you orient yourself from your thoughts and emotions to the life within you, you will be the director of your life. – Sadhguru

 

Uyirnokkam

Uyir Nokkam means to become life-oriented. Once you orient yourself from your thoughts and emotions to the life within you, you will be the director of your life. – Sadhguru

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The Uyirnokkam program is a simple yet transformative first step into the path of Yoga, designed by Sadhguru to make our body, mind, emotions, energies, and the five elements within us function for our wellbeing.

The Uyirnokkam program is offered in Tamil as a 6-hour program, either in a 2- or 3-day format.

 
Benefits
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benefits
Improve physical health
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Live without stress
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Improve interpersonal relationships
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Become more effective at handling situations
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Become naturally loving and joyful

 

Testimonials

Upcoming Programs for Uyirnokkam

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