The Uyirnokkam program is a simple yet transformative first step into the path of Yoga, designed by Sadhguru to make our body, mind, emotions, energies, and the five elements within us function for our wellbeing.
The Uyirnokkam program is offered in Tamil as a 6-hour program, either in a 2- or 3-day format.
I could see the improvement in my endurance and flexibility with the practice of yoganamaskar. My spine is more flexible and I feel more agile.
After participating in this class, whatever I come across, whomever I see in my family, I feel gratitude and love and shed tears of joy. My knee pain is gone. I feel very light without any sense of suffering. Life is happening effortlessly.
As I pay attention to and practice each and every posture, I am able to notice the energy levels in my body. As I notice a distance between me and my body and mind, I am able to do what is needed for the situation.
After starting practices, the pain in my spine has reduced. There is an ease and clarity in all the activities I do. I can notice significant changes both on the level of the body and the mind. This has been a tremendous tool not only for my own life; I am able to look after the wellbeing of people around me also .