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Uyirnokkam

Uyir Nokkam means to become life-oriented. Once you orient yourself from your thoughts and emotions to the life within you, you will be the director of your life. – Sadhguru

Uyirnokkam

Uyir Nokkam means to become life-oriented. Once you orient yourself from your thoughts and emotions to the life within you, you will be the director of your life. – Sadhguru

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The Uyirnokkam program is a simple yet transformative first step into the path of Yoga, designed by Sadhguru to make our body, mind, emotions, energies, and the five elements within us function for our wellbeing.

The Uyirnokkam program is offered in Tamil as a 6-hour program, either in a 2- or 3-day format.

Benefits

Yoga For all

The program is conducted by Uyirnokkam Ishangas, trained under the direct guidance of Sadhguru. The program is offered with the objective of bringing at least “one drop of spirituality” to all.

Ishangas can come to your doorstep to conduct this program. You can organize Isha’s Uyirnokkam program for your near and dear ones at your home, community hall, shop, school, work place or anywhere else at a time of your convenience.

The only requirement is we need a minimum of 5 participants to conduct a program in your area.

For more details on organizing an Isha Uyirnokkam program, please get in touch with the volunteers at your local center, the contact details of which are enclosed/attached.

District level POC numbers

DISTRICTCONTACT NUMBER
Salem8300046000
Tiruppur8300029000
Erode8300015000
Nilgiris8300099777
Karur8300062000
Coimbatore8300057000
Dindigul9894402808
Namakkal9442384089
Thiruvarur8300075000
Nagapattinam9787970598
Cuddalore9524863113
Perambalur9790317367
Pudukottai8870059395
Ariyalur8637477261
Trichy8637477261
Thanjavur8825717931
Kanyakumari9787747819
Tirunelveli8760261794
Thuthukudi9894366271
Virudhunagar9843286361
Sivakankai9486889213
Madurai9994161852
Theni9894856258
Ramanathapuram9894891461
Thenkasi8300054888
Chittoor9440272373
Dharmapuri8300019000
Hosur8300047000
Kanchipuram8300039000
Krishnagiri9486560900
Pondicherry8300016000
Thiruvannamalai8300022000
Vellore8300050555
Villupuram8300027000

Frequently Asked Questions

Testimonials

After starting practices, the pain in my spine has reduced. There is an ease and clarity in all the activities I do. I can notice significant changes both on the level of the body and the mind. This has been a tremendous tool not only for my own life; I am able to look after the well being of people around me also .

- Prasad, Assistant Professor, Karaikkal
 
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