Shoonya Meditation

Once your mind becomes absolutely still, your intelligence transcends human limitations. - Sadhguru

Shoonya Meditation

Once your mind becomes absolutely still, your intelligence transcends human limitations. - Sadhguru

What is Shoonya Intensive Program?

For those who wish to explore deeper inner dimensions, Shoonya Intensive is an advanced meditation program designed by Sadhguru combining the dynamic Shakti Chalana Kriya and Shoonya Meditation. Shakti Chalana Kriya is a set of powerful, purifying practices that enhance the flow of one’s vital energy. Shoonya Meditation is an effortless process of conscious non-doing. Together, these practices stimulate the release of physical, mental and emotional blocks and lead to a deep sense of inner wellbeing.

Shoonya Intensive is conducted as a 4-day residential program at the Isha Yoga Center, India, at the Isha Institute of Inner Sciences, USA, and more occasionally at various other centers across the world.

Prerequisites

Completion of the Inner Engineering Program (including the Shambhavi Mahamudra Kriya) is a prerequisite for attending this program.

Testimonials

I am a Roman Catholic and very religious. Just two days before the program, my husband told me, “Metilda, I have a very special gift for this years’ wedding anniversary.” He told me about the program, but I did not want to come because my children are quite young and I did not want to leave them alone. But then I did not want to be away from my husband on our anniversary, so I left the children with my mother and came anyway. Now, after this program, I feel Victor has given me so many wedding gifts over the years, but this is one of the best!

- Metilda Victor

I am a Roman Catholic and very religious. Just two days before the program, my husband told me, “Metilda, I have a very special gift for this years’ wedding anniversary.” He told me about the program, but I did not want to come because my children are quite young and I did not want to leave them alone. But then I did not want to be away from my husband on our anniversary, so I left the children with my mother and came anyway. Now, after this program, I feel Victor has given me so many wedding gifts over the years, but this is one of the best!

- Metilda Victor