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Meditation (Dhyana Yoga)

“Yoga is not just about living better. It is about exploring the very source of life.”
- Sadhguru

Guided Meditations – Isha Kriya and Chit Shakti

Try “Isha Kriya” and four “Chit Shakti” meditations, all guided by Sadhguru.

Five Amazing Benefits of Meditation

Practitioners of meditation have experienced many physical and mental benefits. In recent years, a growing number of scientific studies and research on meditation have corroborated these experiences.

How to Meditate

Sadhguru says, “The reason why most people who have tried meditation have concluded that it’s very difficult is because they are trying to do it. You cannot do meditation but you can become meditative.”

Science of Meditation

Q: Sadhguru, if someone decided to commit to meditation, how does that person know when things are moving in the right direction?

Sadhguru Quote