Searching for peace? Well, you can put your quest to ease and take charge! Here’s a way to create a chemistry of peace within you. Start by spending a few minutes a day, untangling yourself from the things that bind you, and you’ll see peace is here and now. The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
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POSTED IN: Yoga Videos