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Isha Yoga - A Guide to Yoga and Meditation

Hatha Yoga & Asanas

Sadhguru explains that Hatha Yoga is not an exercise system for health and fitness, as is commonly thought today. It is an intricate process of shaping the human body into a receptacle for the divine.

The Science of Hatha Yoga

What is Hatha Yoga?

Sadhguru: Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubber bands… Read Article

asanas posture

Asanas Guide – Align With the Divine

Having trouble with your dhanurasana. Here's a comprehensive guide to the science of asanas, what you can do go deeper into your practice, and how… Read Article


Sadhguru on Hatha Yoga and Spinal Health

Questioner: Namaskaram, Sadhguru. What is the significance of the spinal twisting postures that we do after the sarvangasana series? Sadhguru: If you see the… Read Article

What is a Yogi? A practitioner of Yoga

What Does It Mean to Be a Yogi?

What does it really mean to be a Yogi? Does one have to sit cross-legged and cross-eyed in a remote Himalayan cave? Sadhguru reveals the… Read Article


Why a Set of Twenty-One Yogasanas?

Q: For the basic Yogasana program that is taught in Isha Hatha Yoga, you have chosen twenty-one out of the altogether eighty-four classical asanas. Why… Read Article


Hatha Yoga – How to Deal with Physical Weak Points?

Question: Namaskaram, Sadhguru. There is a part of my head where there seems to be some kind of blockage. This impedes my ability to focus… Read Article


Hatha Yoga: Building a Different Kind of Toughness

Sadhguru: One of the fundamentals of Hatha Yoga is to change the definition of what is tough. Generally, people’s understanding of strength or toughness is… Read Article


How Hatha Yoga Can Help Your Mind

Questioner: I have a hard time memorizing. Being receptive to oral transmission is very challenging for me. Could you say something on this? Sadhguru:… Read Article


Project Human : Moving from Compulsiveness to Consciousness

Hatha Yoga, Sadhguru explains, is one doorway to liberation, offering the possibility to transcend compulsiveness and move towards consciousness. Questioner: Is there a connection… Read Article