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New To Yoga? Learn Everything About Yoga

“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.”
- Sadhguru

What is Yoga?

What is Yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word "Yoga" literally means "union". In this article, Sadhguru offers the following Yoga definition; essentially, "that which brings you to reality."

History of Yoga

Explore yoga history with this collection of insightful articles from Sadhguru spanning from Adiyogi and the origin of yoga over 15,000 years ago to present day. Gain a deeper understanding of yoga and learn about various masters, gurus, sages and saints throughout the ages.

Types of Yoga

Yogi and mystic, Sadhguru answers a question on the different types of yoga and explains that any yoga that you do comes under four essential paths.

Benefits of Yoga

Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy. He speaks about the energy body and its role in maintaining physical and psychological health, and explains how maintaining the vibrancy of the energy body ensures a healthy life.Full Transcript: Sadhguru: Essentially, if your energy body […]

Myths about Yoga

There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts.

Yoga FAQs

Here are a few questions and answers collected over the years, that offer insights into the fundamentals of yoga and meditation.

Sadhguru Quote