Heard about yoga and want to know what it’s about? Learn about what yoga is, its history, different types of yoga, its benefits and more.
New to Yoga
“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.” - Sadhguru
What is Yoga?
What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word "yoga" literally means "union". In this article, Sadhguru offers the following yoga definition; essentially, "that which brings you to reality."
History of Yoga
Explore yoga history with this collection of insightful articles from Sadhguru spanning from Adiyogi and the origin of yoga over 15,000 years ago to present day. Gain a deeper understanding of yoga and learn about various masters, gurus, sages and saints throughout the ages.
Types of Yoga
Yogi and mystic, Sadhguru answers a question on the different types of yoga and explains that any yoga that you do comes under four essential paths.
Benefits of Yoga
Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy. He speaks about the energy body…
Myths about Yoga
There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts.
