Inner Engineering is an opportunity to engineer an inner transformation in the very way you look at your life, your work, and the world that you inhabit. The program includes the 21-minute Shambhavi Mahamudra Kriya.
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Practices include: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi.
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.