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Yoga Programs

“Yoga is a technology. If you learn to use it, it works – no matter where you come from or what you believe in or do not believe in.”
- Sadhguru

Inner Engineering

Inner Engineering is an opportunity to engineer an inner transformation in the very way you look at your life, your work, and the world that you inhabit. The program includes the 21-minute Shambhavi Mahamudra Kriya.

Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Practices include: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi.

Yogasanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.

Surya Kriya

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.

Bhuta Shuddhi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.

Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

Upa Yoga

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Bhava Spandana

This experiential program creates an intensely energetic situation where one can transcend the limitations of the five senses and experience resonance with the rest of existence.

Shoonya Intensive

This program includes the dynamic Shakti Chalana Kriya (a set of powerful practices that enhance the flow of one’s vital energy) and Shoonya Meditation, an effortless process of conscious non-doing.

Samyama

Samyama is an intensive residential program conducted by Sadhguru. Participants spend eight days in complete silence, fully focused on meditation.

Guru Pooja

Guru Pooja is a certain science of using chants and offerings to manifest a powerful experience in your living space.

Sadhguru Quote