Yoga beginners, you’re in the right place! Take the first step towards learning Yoga, choosing a practice, finding a teacher and much more with this Yoga beginner’s guide.
Yoga for Beginners
“Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.” -Sadhguru
How to Start a Yoga Practice
New to Yoga? You've come to the right place! Here are five practical tips that can enhance your new Yoga regimen.
Yoga Postures for Beginners
Ready to learn some beginner yoga postures? Let's get started. For many people, learning yoga postures is about getting fit and in shape. While there…
Yoga for Kids
At what age should children learn yoga, and what types of yoga should they practice? In this article, Sadhguru answers these frequently asked questions and discusses the benefits of yoga for kids.
Yoga for Women
Should the practice of yoga for women and men be different? Are there specific yoga postures for women that they should or should not do?
Yoga Clothes
What are the best types of clothes to wear for yoga? Synthetic and tight-fitting clothes are not the best, Sadhguru explains…
Yoga Accessories
Certain objects and accessories can be beneficial for yoga practices while others can become a hindrance. Read below to find out which accessories can help you during your daily yoga practice and which should be avoided.
Yoga Videos
These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.