Yoga for Beginners

New to Yoga? You've come to the right place! Here are five practical tips that can enhance your new Yoga regimen.

Ready to learn some beginner yoga postures? Let’s get started. For many people, learning yoga postures is about getting fit and in shape. While there are undeniable physical benefits to yoga, the true purpose of yoga goes far beyond losing weight, putting on muscle or becoming flexible.Yoga postures, or asanas, have a much deeper impact […]

Here, we offer you some tips on how to do yoga at home.

At what age should children learn yoga, and what types of yoga should they practice? In this article, Sadhguru answers these frequently asked questions and discusses the benefits of yoga for kids.

Should the practice of yoga for women and men be different? Are there specific yoga postures for women that they should or should not do?

What are the best types of clothes to wear for yoga? Synthetic and tight-fitting clothes are not the best, Sadhguru explains…

Certain objects and accessories can be beneficial for yoga practices while others can become a hindrance. Read below to find out which accessories can help you during your daily yoga practice and which should be avoided.

These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.