At the end of the day, how successful you are in life just depends on how well you can use your mind and body. Here, Sadhguru points out some essential qualities you should cultivate in both these dimensions. He gives you a 5-min experiment you can do every day, to generate clarity of mind. Try it out!
In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
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