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Through these articles, Sadhguru explains that meditation is not an act; it is a quality that naturally manifests if we cultivate the right kind of inner situation. He also elaborates on the reason why most people who have tried meditation have come to the conclusion that it’s very difficult!

Meditation Is Not An Act, It Is A Quality

Sadhguru explains that meditation is not an act, it is a quality that naturally manifests if we cultivate the right kind of inner situation. [powerpress url=”″]

​What is the Purpose of Meditation?

Sadhguru looks at how the purpose of meditation is not just to make one ecstatic​, it is to create a "space" between you and what is your body and mind. Once this happens, this is the end of suffering.

Meditation: Going Beyond Logic

Sadhguru elaborates that logic, while useful for handling external circumstances, will not enhance the quality of life. To still be effective and go beyond the rigors of logic, is the essence of meditation. Sadhguru: The mind is always about the past that you have accumulated; it is never about what is happening now. It is [...]

How To Control Your Thoughts During Meditation? Mind Your Garbage!

You complain about a new possibility that has arisen within you, a possibility that an ape, a monkey, or any other creature does not have.

What, me meditate?

A lot of people think meditation is tough.  Well, Isha Kriya is one of those effortless processes that makes one naturally meditative. When many people hear the word meditation, they think, “That’s not for me!” Let’s demystify meditation a little. The most basic mistake people make is that they try to meditate, fail, and then [...]

The Side-Effects of Meditation & Why They Don’t Matter Much!

Q: Sadhguru, if someone decided to commit to meditation, how does that person know when things are moving in the right direction? Is there any psychological or physiological manifestation of this? Sadhguru: Physical manifestations are probably always the most tangible. There are many physical and psychological manifestations and there are many other manifestations which are beyond [...]

Benefits of Meditation | Shambhavi Mahamudra – Sadhguru

Meditation is a powerful tool for spiritual growth, and is essentially a process to take one beyond the limitations of body and mind. Teachers and practitioners of these “inner technologies” have also experienced the many physical and mental benefits of meditation and yoga. In recent years, a growing number of scientific studies and research on [...]