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5 Minute Yoga Tools

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out. – Sadhguru

5 Minute Yoga Tools

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out. – Sadhguru

5 Minutes for Health

5 Minutes for Health

Learn a few simple fundamentals to ensure good health for yourself.

Related Programs
Isha Kriya

Isha Kriya

Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.

Yogasanas

Yogasanas

Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.

Simha Kriya

Simha Kriya

Simha Kriya is a simple but powerful Yogic process that increases lung capacity and helps improve immunity. Sadhguru is offering Simha Kriya as a support in challenging times.

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Apr 21, 2018
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