Duration: 60 min
Age: 12+ years

We are going through extraordinarily challenging times, with the COVID-19 pandemic spreading across the globe. Most of us are experiencing dramatic changes in our daily lives. In such a situation, it is even more vital to enhance our exuberance, inner balance, and wellbeing, so we can be a strong and uplifting support to everyone around us. This session includes practices specially offered by Sadhguru for these challenging times.

Highlights:

• Live sessions by a trained Isha Yoga Teacher

• No previous experience of Yoga required

• “Yoga Yoga Yogeshwaraya” Chant (12 cycles): a powerful chant to increase the Samat prana in the body which will create Ushna (heat) in the system and help your immune system to function much better

• Isha Kriya Meditation: a meditative process for health, dynamism and wellbeing

• Simha Kriya: a simple Yogic process to boost immunity and enhance lung capacity

Benefits:

• Boost immunity

• Enhance the lung capacity

• Bring balance to your thoughts, activities and emotions