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ShopYoga in Challenging Times
Yoga in Challenging Times
Introduction
Duration: 60 min
Age: 12+ years
We are going through extraordinarily challenging times, with the COVID-19 pandemic spreading across the globe. Most of us are experiencing dramatic changes in our daily lives. In such a situation, it is even more vital to enhance our exuberance, inner balance, and wellbeing, so we can be a strong and uplifting support to everyone around us. This session includes practices specially offered by Sadhguru for these challenging times.
Highlights:
Live sessions by a trained Isha Yoga Teacher
No previous experience of Yoga required
“Yoga Yoga Yogeshwaraya” Chant (12 cycles): a powerful chant to increase the Samat prana in the body which will create Ushna (heat) in the system and help your immune system to function much better
Isha Kriya Meditation: a meditative process for health, dynamism and wellbeing
Simha Kriya: a simple Yogic process to boost immunity and enhance lung capacity
Benefits:
Boost immunity
Enhance the lung capacity
Bring balance to your thoughts, activities and emotions
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Hatha Yoga
Isha Hatha Yoga is derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Isha Hatha Yoga Programs are conducted by highly trained teachers and offer classical Hatha Yoga in its full depth and dimension.