Upa Yoga

Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru
 

Upa Yoga

seperator
 

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

 
Benefits
seperator
 
benefits
Relieving physical stress and tiredness
benefits
Exercising the joints and muscles
benefits
Rejuvenating the body after a period of inactivity
benefits
Negating the effect of jet lag and long travel
 

Upcoming Programs for Upa Yoga

seperator
 
Sorry, we don't have upcoming programs or events in Amsterdam. You can search for any city in the above search field or try again later.