Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.
Relieving physical stress and tiredness
Exercising the joints and muscles
Rejuvenating the body after a period of inactivity
Negating the effect of jet lag and long travel
Sorry, we don't have upcoming programs or events in Ashburn. You can search for any city in the above search field or try again later.