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Upa Yoga
Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru
Upa Yoga
Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru
Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.
Benefits
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.