Inner Engineering 4 Days

Inner Engineering In-Person is offered as a 4-day immersive program that provides a practical approach to wellbeing through methods drawn from the yogic sciences. The course combines tools for Inner Engineering and the transmission of Shambhavi Mahamudra Kriya, a 21-minute life-enhancing practice.

Shambhavi Mahamudra aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it. Millions of dedicated practitioners have experienced greater emotional balance, focus, stability, and improved health.

This format contains powerful meditative processes and practice support through in-person instruction and personalised corrections.

This program is offered through an Isha Yoga instructor trained by Sadhguru.

Participants Share

1/7

Ludmila, USA

I watched Sadhguru’s videos every day – I could not get enough of his wisdom.

Later, I signed up for the live Inner Engineering program where I could learn the meditation practice Shambhavi Mahamudra Kriya. It has been three years, and hundreds of times a day I take small steps inward, where the answers are, where they have always been. I just needed a torch to light up the way. The transformation is very subtle – I climb one mountain only to see another one. But I know I can handle it. I have the tools for my well-being.

Oliver, Germany

Through Inner Engineering, I have gained great inner peace and clarity in my life. Life's challenges have become easier. They are no longer stressful. Solutions to problems seem to arise almost by themselves. There is no longer any need to struggle. It is possible to simply receive. I am infinitely grateful to Sadhguru for being willing to share this tool with me and the whole world.

Hakan, Istanbul

Before Inner Engineering, I was getting angry for many little things very quickly. I was also troubled about what to do with my life. My face was generally grumpy. I generally had a minor flu on a regular basis.

After Shambhavi, my life started to improve significantly. It was so significant that people around me could not miss it. My relationship with my wife and kids are now much healthier. I have observed that even my state of pleasantness in the room affects other people positively. This gives me great joy to live this life fully to whatever extent I can. I even do not remember now when I got sick last time.

J, UK

I had the opportunity to attend the Inner Engineering in person program about a decade ago. The program enabled me to manage stress more effectively, improve focus and work life balance and helped me to cultivate a stable inner state that is not easily disturbed by external situations. I enjoyed the face-to-face in-person sessions as we could experience the essence of the course.

Over time, these practices become a lifelong tool for inner growth, helping me live with greater awareness, resilience, and fulfilment.

Adithya, London

This programme marked a turning point in my wellbeing and in the trajectory of my life. Throughout the process, I felt genuinely supported by the volunteers at every step, with space to share experiences alongside others on the same journey - something truly invaluable. The programme’s thoughtful design was deeply transformative, balancing individual introspection with meaningful interaction, and making the Inner Engineering journey feel like one of collective growth, both within the programme hall and beyond.

Lucie

For me, Shambhavi was the first step in my journey of discovering my inner self bigger than me. A place that I can have a relief of emotional turmoil. I discover peace of mind, joy of being alive and a profound sense of love. Also a sense of being involved simply for the passion of being alive.

Doing practice is for me a part of my routine. I was sleepy before and needy for coffee, now I get up at 4 am, do my meditation and simple practice, that provides me so much!