
The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. In is the only way out. ― Sadhguru
The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. In is the only way out. ― Sadhguru
The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. In is the only way out. ― Sadhguru
The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. In is the only way out. ― Sadhguru
The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. In is the only way out. ― Sadhguru
The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. In is the only way out. ― Sadhguru
The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. In is the only way out. ― Sadhguru
The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. In is the only way out. ― Sadhguru
Free Yoga Workshops
These holistic sessions introduce participants to simple and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of modern working environments and enhance one’s wellbeing in all aspects of life.
The workshops are short sessions guided by a trained Isha Hatha Yoga teacher.
Components include invigorating yogic practices and a guided meditation.
The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga.
FREE: Yoga for Health
This session includes simple, yet powerful tools to manifest health and vitality in one’s body
FREE: Yoga for Peace
This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life.
FREE: Yoga for Love
With just 5 minutes a day, you can make love a constant presence in your life.
FREE: Yoga for Success
This session offers simple but powerful practices, to help eliminate lethargy and to foster mental clarity and focus.
FREE: Yoga for Wellbeing
This Yoga Workshop is a holistic session that introduces an easy-to-do and yet potent yogic practice to enhance one’s overall wellbeing, combined with a guided meditation.
5 Minutes For Inner Exploration
Is there more to life beyond your body and mind?
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.