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5 Minutes For Inner Exploration
Mysticism is not a technology for enlightenment. Mysticism is pure science – an exploration of existence. – Sadhguru
5 Minutes For Inner Exploration
Mysticism is not a technology for enlightenment. Mysticism is pure science – an exploration of existence. – Sadhguru
Introduction
Have you ever wondered if there is more to life beyond your body and mind? To gain access to these dimensions, we need to purify the five elements which make up who we are – earth, water, fire, wind and space. Yoga is the technology to do this.
Learn the 5 Minute Practice
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
Hatha Yoga
Isha Hatha Yoga is derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Isha Hatha Yoga Programs are conducted by highly trained teachers and offer classical Hatha Yoga in its full depth and dimension.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.