“Yoga Tools From Sadhguru” includes seven 5-minute practices designed by yogi and mystic, Sadhguru. Each practice focuses on a particular benefit – health, joy, love, success, general wellbeing, peace, and inner exploration.
The practices are easy to learn and do not require any great flexibility. They can be practiced anytime and anywhere – at home, in the office and even when traveling (provided you’re not driving!).
Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:
“More more useful one. Very good initiative for this work. It’s very useful for everyone. Pls try to get instruction in Tamil, then it’s more helpful to everyone. Thanks to Sadhguru.”
“Nice initiative!!! The app is very useful and nice initiative from Isha foundation. The tools provided are simple and very effective.”
“Powerful understanding of self. Its amazing to understand oneself through yoga and feel elevated. Physically, mentally, spiritually. Thank you.”