Login | Sign Up
Program Finder
logo
search
Login|Sign Up
Country
  • Sadhguru Exclusive

Yoga for Respiratory Health

“If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” - Sadhguru

Yoga for Respiratory Health

“If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” - Sadhguru

Introduction

Duration: 30 min
Age: 7+ years

During these unusually challenging times of a global pandemic, having a robust immune system and a well-functioning respiratory system becomes of paramount importance. Sadhguru has specifically designed these practices as a support for our system.

Highlights:

  • Live sessions by a trained Isha Yoga instructor

  • No previous experience of Yoga required

  • Includes some simple diet tips to naturally boost your immunity

  • Practice that can be done in 3 minutes:

    • Simha Kriya: a simple practice to boost immunity and strengthen the respiratory system, specifically designed for these challenging times

Benefits:

  • Enhance lung capacity

  • Boost immunity

  • Can help identify if you have a respiratory problem

Related Content
article  
How Meditation Can Save the Earth
Meditation can do wonders for an individual’s wellbeing, but can it save the planet? During Earth Day celebrations at Isha Institute of Inner-sciences in the USA, Sadhguru explains that meditation provides a living experience that you are not a separate entity from the Earth.
Apr 21, 2018
article  
Youth and Yoga
Though the popularity of yoga continues to skyrocket around the world, why do many youth feel that yoga is not for them? Sadhguru looks at this while narrating his own introduction to yoga at a young age.
Jun 19, 2018
article  
The True Nature of Patanjali’s Yoga Sutras
Patanjali was not only a man of many talents who wrote texts on medicine, language, and grammar, he was one of the 18 classical Tamil siddhars (sages and intellectuals), and a realized being. But he is probably most widely known as the “father of modern yoga” – not because he originated yoga, but because he distilled the essence of yoga into the famous Yoga Sutras. Here, Sadhguru sheds light on why the Yoga Sutras came into being and how to approach them. He also delves into the first two sutras, disclosing the background of the cryptic Sanskrit words that form the verses.
Dec 21, 2018
yyyyy
 
Close