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ShopYoga for Respiratory Health
“If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” - Sadhguru
Yoga for Respiratory Health
“If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” - Sadhguru
Introduction
Duration: 30 min
Age: 7+ years
During these unusually challenging times of a global pandemic, having a robust immune system and a well-functioning respiratory system becomes of paramount importance. Sadhguru has specifically designed these practices as a support for our system.
Highlights:
Live sessions by a trained Isha Yoga instructor
No previous experience of Yoga required
Includes some simple diet tips to naturally boost your immunity
Practice that can be done in 3 minutes:
Simha Kriya: a simple practice to boost immunity and strengthen the respiratory system, specifically designed for these challenging times
Benefits:
Enhance lung capacity
Boost immunity
Can help identify if you have a respiratory problem
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.